Clinical Pilates

Pilates is a specialised form of exercise that helps you to get fit and healthy from inside out.

Clinical Pilates here at Pain Free Physiotherapy are conducted by our highly trained physiotherapist.

Clinical Pilates is ideal for:

- Low Back Pain rehabilitation
- Sports performance enhancement
- Pregnancy related low back pain
- De-stress and Relaxation
- Fitness improvement

Clinical Pilates uses a very specific approach to retrain our body core muscles.

“Wouldn’t it be nice to know that just with a few exercises of Clinical Pilates can protect you from pain for years to come!”

By training the CORE MUSCLE with Clinical Pilates, you will improve the control and efficiency of your body movement.

Simply by correcting the faulty muscle mechanism after injury or adjusting to an optimal muscle pattern with Clinical Pilates can mean the difference between crippled by pain or living your life to the fullest without the fear of pain.

In short, Clinical Pilates prevents any build up of stress and strain in our body and this is the KEY TO INJURY PREVENTION and BETTER SPORTS PERFORMANCE.

How are we different??

• It’s all about YOU! 

We offer 1 on 1 client goal focused programs to make sure    you achieve your goals with our treatment.

• The right exercises for YOU!

Clinical Pilates is NOT what’s done in the gym. It is NOT a generalised program that anyone can teach.  
EVERYONE IS UNIQUE!.  It is very important to find out WHICH TYPE OF MOVEMENTS are suitable ONLY FOR YOU.  Or else, not only are you not achieving your goals, you may end up with injuries, costing both your time and money in the end with the wrong exercises.

 At PainFree Physiotherapy, we will design custom made exercise programs to speed up your injury recovery and improve your sports performance.  

 Please DO NOT hesitate to call us to find out more about how we can help you with Clinical Pilates.